It is common knowledge that there is a strong relationship between one's dental and overall health: a phenomenon called the oral systemic health connection. Though studies are still ongoing, scientists have known for a long time that the mouth is linked to the rest of the body. The mouth is the entry point for many…
Some Helpful Information About the Relationship Between Nutrition and Dental Health
Nutrition and dental health are often interconnected. This is because there are certain foods and drinks that can increase the risk of dental health concerns. This review discusses the relationship between nutrition and dental health, highlighting what dietary choices one can make to improve both their nutrition and dental health.
Things to know about nutrition and dental health
By learning more about nutrition and dental health, you can begin to make better choices and help reduce the risk of dental concerns such as cavities and gum disease as well as improve general health as well.
How are nutrition and dental health connected?
The food we consume provides fuel for our bodies. A diet that is too high in sugar and lacks essential nutrients can have a detrimental impact on overall health and increase the risk of certain conditions such as heart disease, diabetes, high blood pressure, and more. In addition, the foods we consume can impact teeth health as well. For example, high consumption of sugar can lead to tooth decay as the sugar particles combine with bacteria inside the mouth and cause an acidic reaction.
What are the dental health risks of poor nutrition?
As discussed, certain nutritional habits such as consuming a high level of carbohydrates on a regular basis can increase the risk of dental issues. The types of dental issues that poor nutrition choices could lead to include:
- Dental cavities
- Gum disease
- Oral infections
- Broken teeth
- Deep gum pockets
Patients can put together a plan to reduce the risk of these oral health concerns as well as lower the risk of general health problems.
What foods and drinks can contribute to poor dental health?
Certain foods increase the risk of health concerns more than others. Foods and drinks that may have a negative impact on dental health and general health include:
- Citrus fruits
- Candy (with sugar)
- Soft drinks
- Tomato-based dishes
Of course, these are examples, and it is best to discuss your nutrition and dental health with a licensed biological dentist to find the best way to improve your oral and general health through good nutrition and oral care practices.
What nutritional choices can I make to improve dental health?
Some foods, such as foods that are high in calcium (e.g., dairy), can strengthen teeth enamel and subsequently reduce the risk of dental cavities. It can also help to drink water throughout the day to keep bacteria and food particles washed away. Citrus fruits can be healthy and do not harm oral health when consumed in moderation, along with other types of fruits and vegetables.
Discuss nutrition and dental health with our biological dentist
You can meet with our biological dentist during a consultation visit to learn more about nutrition and dental health. Here at our practice, we not only help our patients improve their dental health, but we also place an emphasis on improving their nutrition and general health as well. So why wait? Contact us today to get started.
Are you considering a biological dentist in the Williamsville area? Get more information at https://www.doctormccarthy.com.
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